By the end of twelve weeks, you should be able to demonstrate the following, on demand:

• Relax: 10 minutes

• Watch the Clock: 10 minutes

• Narrate: 10 minutes, < X story lapses

• Singpassana: 1 song, full engagement without self-monitoring collapse

• FUCK YEAH!: 10 minutes, breath continuous, no forced vocalization

• Self-RezCue: 10 minutes, cue compliance under induced load

EFT-Cognitve Training gives you the presence of mind to ask yourself, no matter what kind of stress you're experiencing, "In this moment, who do I want to be?" 

Over time, something subtle but meaningful changes. You stop being pushed around by discomfort and start meeting situations as they are. You have more room to choose how you respond, more patience with uncertainty, and more trust in your ability to stay present until the next right move becomes clear. 

It's not that you'll never again feel situational stress, anxiety, depression, or loneliness. However, you will be able to transform those internal states into opportunities to increase the strength of your will by, paradoxically, relaxing.