The EFT-Cognitive Training program is twelve weeks long. 

It's broken into two six-week phases. 

We meet once a week for fifty minutes, either on Zoom or in person. 

Phase One 

Phase One is Instruction. You'll learn and practice six EFT-Cognitive Training Elements. Over the first six weeks, I introduce one training element per week. I explain it, demonstrate it, instruct you in correct execution, and have you practice. We may briefly discuss your experience, but only in terms of execution, not interpretation.

Between sessions, you’ll train two to four times per week, for 20–40 minutes per session, on a fixed, alternating Day A / Day B schedule. Obviously, the more you practice, the better you'll get at this stuff. 

You can't skip certain practices because they’re boring, uncomfortable, or "not working." Those reactions are part of what we’re training.

After every session, you’ll make brief, boring notes: duration, what you did, where you deviated, and what got in the way. At the next session, we review your compliance and move on.

Each class is structured the same:

Review → explanation → demonstration → execution → assignment

Discussion is limited to how the practice is done. Interpretation, meaning, and metaphysical implications are deliberately deferred. 

First, you master the basics. Later,  we'll get into the fancy stuff. 

Phase Two

Weeks 7–12 are all Training. No new Elements are introduced.

You’ll perform the full set of practices while I observe. This reliably changes people’s experience. Observation itself becomes part of the load. 

After each effort, we'll discuss execution and results.

Over time, we may suggest adjustments for you to test. You remain responsible for execution.

Here are the six fundamental exercises we train  in EFT-Cognitive Training.