Let’s stop with the pieties about mindfulness, detachment, or presence — and start training for where the rubber meets the road.
If you've ever found yourself thinking, “I wish I had the discipline to stay off my phone," or “I’m wracked with anxiety, but I don’t want to take meds," or “I want to engage life situations as an enjoyable challenge, not a burden to bear," you're not alone. Information overwhelm is pushing us all into the red.
The solution isn't more distraction, withdrawal from society, or pretending you don't exist. It's training your nervous system to harness the chaos.
Popular Psionics' EFT-Cognitive Training is a 12-week program that builds sustained attention and the ability to convert strain into usable energy.
EFT-Cognitive Training can improve
Attention span
Situational stress tolerance
Capacity to bear psychic load
EFT-Cognitive Training is not therapy. It's not insight work, and it's definitely not designed to make you feel better in the short term.
The exercises we teach are
simple enough to be executed immediately,
strict enough to prevent cheating,
invariant enough to reveal change,
and deep enough to support lifelong refinement.
The better you get, the more the challenge increases. In fact, you can think of EFT-Cognitive Training's exercises as games, but only insofar as a round of hard sparring is also a game.